How to train for an ultra, 70.3, or Ironman on 5 hours per week - without sacrificing your job or your family.

This is the exact framework Tribal Training athletes use to cross finish lines while working full time and raising kids.

Inside:
• The training structure that works when life does not cooperate
• 4 guardrails that keep you consistent without burning out
• The two decisions that determine whether week one actually happens
Three training tracks - hybrid, triathlon, and lifelong athlete

Matt Dalton used this system to finish a 70.3 and multiple 50ks on 5 hours per week while hitting peak months in business and seeing 170s on the scale for the first time in a decade.

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