30 Day Tribal Challenge — Starts June 10
Brandon Littrell trained 3 hours and 49 minutes per week for 90 days.
Last week he ran his fastest 10k ever.
He is a dad. He has a full time job. He did not get more time.
He got a better system.
That is what the 30 Day Tribal Challenge produces.
It Works. Here’s The Proof.
The Problem Nobody Talks About
The fitness industry keeps telling you to do more.
More miles. More hours. More volume.
That advice is built for someone whose job is training.
You have a different job.
You are a dad. You have a demanding career. You have a 10 minute window between getting home and starting a workout that somehow turns into 30 minutes of life logistics and a skipped run.
Here is what that costs you.
Every missed week is fitness you have to rebuild.
Every restart is motivation you have to manufacture. Every month you stay stuck is another month the big goal - the ultra, the Ironman, the version of yourself you keep thinking about - stays on in the distance.
The guys who cross those finish lines are not the ones with the most time.
They are the ones who never had a zero week. That is the only thing separating you from them.
What Happens In 30 Days
Week 1 : Your Baseline
You run a 10k. You time it. You screenshot the data. For the first time you have an honest number that belongs to you. Not a goal. A fact. That is your starting point.
Weeks 2 and 3: Surprise Tests and Progressive Workouts
Each week brings a new test or workout designed to teach you how to pace, how to push, and how to read your own body. You will set personal bests you did not think were possible. Multiple times. In a single month.
Every Day: The Tribal Bingo Card
One daily prompt across training, mindset, and lifestyle. Small enough to do on your worst day. Meaningful enough to build real momentum. Lower the bar. Raise the execution. Never a zero day.
Throughout: The Team
A Telegram group of guys doing the exact same thing. Sharing wins. Seeing each other's process. Learning from it. You are never doing this alone and that changes everything about how you show up.
Week 4: The Retest
You run the 10k again. You pull up week one. And somewhere in that moment you realize something shifted. Not just in your fitness. In how you see yourself.
What You Will Feel
A low risk introduction to structured training that actually fits your life.
The support of a group that is genuinely in your corner.
Hands on guidance without overcommitting.
And the experience of setting a personal best - multiple times - in a single month.
What You Get
The 5 Hour Athlete Training System: $197
A proven framework for hitting big goals on less time than you think you need.
Weekly Coaching Deliverables: $197
The right resources at the right moment in your training. Hands on coaching for fueling, pacing, interval work, gear, and more.
The Tribal Bingo Card: $97
28 daily prompts across training, mindset, and lifestyle - one checkoff per day.
Team of athletes like you: $200
Train alongside dads and professionals doing hard things in a life just like yours.
Total Value: $691
Your Investment: $300
Claim your spotThe Tribal Guarantee:
Show up for 30 days. Follow the system. Complete the bingo card.
If you do not feel meaningfully more fit, more consistent, and more confident in your training than when you started - send Ryan a message and get every dollar back.
No forms. No questions.
The only way to lose is to not show up. And if you are the kind of person reading this - you are going to show up.
Starts June 10, 2026
$300.
4 Weeks. Team challenge. Real results.
Spots are capped. When they’re gone, they’re gone.
If you have been waiting until you feel ready — this is the sign you were looking for.
Created by Ryan Dreyer, Founder of Tribal Training