blog posts

6 Stoic Lessons That Helped Me Stop Living Like A Sissy And Improved How I See The World

Toasted Rye & How I Got In The Game Of Internet Business

My Goal Was To Finish A Half Ironman - And I Qualified For The World Championship. How I Bought In And Found My Spark

Cardio Training Zones Explained

Run Variations For Beginners

How Seed Oils Damage Thinking

Reset Carb Overload

Recovery Runs In Action

Finding Your "Sweet Spot"

Basic Bike Fit Notes

Ironman Update: Carbs and Climbs

My Current Fueling Strategy

Ironman Texas Recap

The #1 Run Recovery Method

Think of Cardio Like a House

My Current Nutritional Philosophy

Optimizing Sleep With TRF

3 Tips To Crush Your Turkey Trot

Why Cardio Won't Kill Your Gains