Checking in with an update on my Ironman training. I dive into..
- switching from low carb to high carb
- holes in low carb fueling and areas I can improve on race day
- winter training in #thelab and what I've been measuring
- new bike soon???
- mental side of training
- getting crushed on my first outdoor ride
- flat tires and when training doesn't go to plan
- choosing my perspective
I hope you enjoy!